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When you first hear the term "gluten-free", you may be wondering, "what does gluten-free mean?" But before we answer that question, let's first un...

Everything has a shelf life — from food and beverages to pharmaceutical drugs and biological samples. Thankfully, preservatives are available so w...

Bananas are excellent sources of potassium, and oranges provide vitamin C. However, did you know that eating blueberries brings you so many benefi...

Professionals reveal that the secret to a successful life is to reinvent oneself to be their best version. We shouldn’t focus all resources solely...

One of the most common questions that non-vegans ask is where vegans get their protein. This could be because many people think that the sole sour...

Vitamins and minerals are micronutrients that your body needs to boost the immune system, maintain energy levels, and help with other essential fu...

We now know that a plant-based, vegan diet is the healthiest diet on Earth! A plant-focused diet is the only one that has been proven to reverse m...

Switching to a plant-based diet is a great idea. Not only will you be eating food that is healthier, but you will also be helping the planet. Not ...