Top Resources to Learn About Vegan Nutrition

Vegan Meal and Book

Due to the many chronic illnesses that are emerging today, people all over the world are actively looking for ways to improve their diets. By making the switch to plant-based foods, most are looking to achieve a healthier body, boost the immune system, and prevent disease. To achieve this, nutrition experts recommend shifting to the vegan diet. Not only will this help you boost your resistance to illness, but it will also help you lose weight.

A vegan diet is an approach to healthy living that focuses on eating plant-based foods such as vegetables, nuts, grains, and fruits. In addition, vegans steer away from foods that come from animals, such as dairy products and eggs. Going vegan is easy and fun, and once you fully commit to this journey, you'll see plenty of benefits! Here are a few diverse resources on veganism and how they can help you transition to a plant-based lifestyle.

Documentaries to watch

One way to learn about the vegan diet is by watching documentaries. Here are the top videos to watch:

The Game Changers (2019)

“The Game Changers” is a Netflix documentary that digs deeper into the misconceptions about eating meat to grow muscle mass in sports. Arnold Schwarzenegger, James Wilks, and Lewis Hamiton share their experiences with plant-based diets compared to the meat-based regimen. In the documentary, Schwarzenegger explains that the commercials selling the idea that "real men eat meat" is only for marketing—it's not advisable in reality.

Produced by Schwarzenegger, Hamilton, and Jackie Chan, the documentary received tons of positive reviews for its clear and practical depiction of the differences between meat-based and plant-based diets on long-term athletes. Commentators note that this is the best vegan documentary made as of yet. 

Cowspiracy:  The Sustainability Secret (2014)

This documentary turned countless people from eating meat to being vegan. Starring Leonardo DiCaprio, “Cowspiracy” addresses the problems and the cruelty of the meat industry and focuses on its damaging effects on Earth's resources. By watching this documentary, people can become enlightened about the current problems of the animal food production industry that the mainstream media doesn’t want to talk about. “The Cowspiracy” is available on the documentary’s website as well as on Netflix. 

Forks over Knives (2011)

This documentary focuses on the detrimental effects of processed foods, most notably obesity, diabetes, and other illnesses. The scientists interviewed speak candidly about how plant-based diets can eliminate the risks of illness and promote a healthy, vital body. Dr. Campbell, a nutritional biochemist from Cornell University, and Dr. Esselstyn, the former top surgeon at the Cleveland Clinic, shared their ideas on how to use food as medicine. BY watching this documentary, you can find out how unprocessed, plant-based foods can prevent illness and heal the body. 

Must-read books

Woman reading book

When it comes to advocacy about healthy living, knowledge is the most essential tool. Since books are some of the best ways one can gain more insights about the vegan diet, here are our top three recommendations for beginners and experts.

 The Skeptical Vegan

Written by Eric Lindstrom, this book is about Lindstrom's journey from being a massive meat-eater to becoming a vegan. Aside from its humorous approach to storytelling, it is an outstanding book that addresses many facts about the vegan diet. It is a must-read for aspiring vegans and an enjoyable read for devoted vegans.

The China Study

Experts regard this as the most comprehensive study about nutrition ever written. Authored by Dr. T. Coli Campbell, this book reveals the correlation between the food we eat and the onset of chronic diseases, such as cancer. The book concludes that a plant-based diet is the most effective in the prevention of countless ailments. Dr. Campbell also reiterates that plants offer every nutrient the human body needs. It's a must-read for those that require facts and scientific information about the benefits of veganism.

Eating Animals

This book, written by Jonathan Foer, investigates the morals behind every person’s food choices. It's a beautifully written book that challenges the traditional mindset of people when it comes to choosing what food to eat. He reiterates better alternatives to the conventional ways people choose to live. According to Foer, one way to do so is to become vegan!

Learn more about veganism with a health coach

Two Women Prepearing Vegan Diet

One of the best ways to learn more about veganism is by having a health coach. With an expert, you can ask whatever you want and decide where and how you can start. Alongside your own personal vegan coach, you can work together to create diet plans that suit your unique taste, preferences, and needs. The best part is, they can help you stay on track and help you keep up with your regimen as long as you need it.

These are only a few ways to understand and gain knowledge about the vegan diet. If you want to start a new regimen that will improve your body and overall well-being, start foremost by changing your diet. It's never too late to achieve a healthy body, but the key is to start learning how.

Aside from these strategies, you can also read motivating vegan articles and blog posts. And as you embark on your vegan journey, you can personally experience the holistic improvement to your well-being. Enjoy your path to wellness!